Recipe: Yummy Asian Yam Spelt sourdough Bread

Asian Yam Spelt sourdough Bread. Mix wet ingredients well in a mixer. After making fennel tea every day for a few months, I finally decided to put the seeds in my sourdough bread. I also added some extra virgin olive oil, and.

Spelt contains fewer fructans than wheat. This Sourdough Spelt Rosemary Loaf was inspired by a sourdough bread I sampled from one of the vendors at the Maine Artisan Bread Festival. Buttery Sourdough Buns Basic Sourdough Bread Naturally Leavened Sourdough Bread. You can have Asian Yam Spelt sourdough Bread using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of Asian Yam Spelt sourdough Bread

It's 4 cups of mashed asian yam.
Prepare 4 cups of warm water.
You need 1 cup of sourdough starter.
It's 3 tsp of cumin seeds.
It's 3 tsp of salt.
You need 1 tsp of dry yeast, optional.
It's 7 cup of organic spelt flour.
Prepare 1 cup of organic oat flour.
It's 10 cups of organic AP flour.

Tangzhong, an Asian technique designed to enhance the softness of yeast bread and extend its shelf life, is being embraced by a small but growing number of bakers. Spelt is an old relation of wheat with a very hard grain and moderate gluten. It gives bread a very attractive aroma and nutty flavour. Wholemeal Spelt sourdough breads also have shorter proving time, ripening and developing more quickly, due in main the extra nutrients available to the yeasts that boost their activity.

Asian Yam Spelt sourdough Bread instructions

Mix wet ingredients well in a mixer. Then add dry ingredients. One cup of flour at a time..
Once the dough is well Incorporated. Divide it into 3 portion and allow them to rest in big container. Check every 2 hours..
By 4th hour, remove the dough from the containers. Shape it into anything you want. Place them on a floured baking pan..
Rest for another 2 hour before baking. Bake at 375F for 20-35 minutes depends on the thickness of the breads..
Enjoy for the rest of two weeks. Good for a week in the fridge or many weeks in a freezer..

To adapt a bread recipe for spelt flour, just trim down the proving time a little, keep a close eye on it and bake as normal. I'm writing this post for a friend who has been advised to eliminate wheat and. I like the nice open crumb I get with this bread. The initial flavor has a little sweetness to but as you chew on it you get a little. An ideal grain for people with wheat allergies, properly prepared for ideal health and nutrition.